Yoga Therapy For Healthy Body And Mind

Yoga comprises of physical, mental and spiritual practices derived from ancient times for better health and mind. Yoga Therapy has the magical power to cure your body and mind. In this fast moving life, Yoga seems to be an important factor to control your overall health.

Yoga comprises of many parts. Primary parts of Yoga are,

• Suryanamaskar(sun salute)

Suryanamaskar Warms up and prepares the body for asana practice. It is Very useful for weight loss when practiced as an exercise.

• Pranayama

Control of breath is Pranayama. Prana, Apana, Vyan, Udana & Samana are the 5 types of pranayamas responsible for various pranic activities in the body.

• Meditation

Meditation is a yoga activity in which the mind and body are allowed to sit calmly and medicate.

• Relaxation techniques

Mainly stress can be controlled by proper relaxation techniques.

• Asanas

Asana is any yoga pose or posture or position formed by the body.

• Kriyas

kriya is a series of postures, breath, and sound that work toward a specific outcome.

Benefits Of Yoga Therapy

• Stress reduction
• Psychological well-being
• Improved diet
• Efficient functioning of bodily systems

Vaidya Health Care in Perumbavoor, best Ayurveda center Kerala offers excellent and effective Yoga Therapy at affordable cost with expert guidance. Vaidya Health Care is enriched with a huge professionally experienced ayurvedic expert. Vaidya Healthcare in Perumbavoor assures the best service.

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The Perfect Solution For Infertility Through Ayurveda...

Depressed for not having a child? Scared of invasive surgeries and treatments? No need to worry anymore …

Even after having regular unprotected sex, the inability of an individual to conceive is called infertility.  It is the biological inability of an individual to contribute to conception, or to a female who cannot carry a pregnancy to full term.  According to Ayurveda, both men and women should be physically and mentally happy for creating a child i.e the eggs and sperms should be healthy. 

Vajeekarana is a special branch of Ayurveda that deals with how to make one as potent as a horse.  In both men and women, reproductive health depends upon the health of Shukra dhatu which is responsible for the production of an ovum in women and sperm in men.  According to Ayurveda, infertility arises when shukra dhatu does not get proper nutrition which can happen due to poor digestion, lack of balanced diet, or due obstruction in reproductive channels by  the presence of toxins inside the body.

Do you know the reasons behind infertility?According to Ayurveda, the causes of infertility are sexual overindulgence, some mental disturbances like anxiety, depression, and insomnia and eating extra hot and spicy food.

Vaidya  Health Care Hospital will definitely help you in providing you with the best quality traditional Ayurveda fertility treatment.  Vaidya Healthcare Hospital in Kerala is known for its female infertility treatment in Kerala.  They provide evidence-based treatment by blending traditional Ayurveda and modern researchers to solve male fertility problems in Kerala.  The clinic is known for its skilled doctors and paramedical staff.  

How can Ayurveda help you to become a parent?

• Mucuna Pruriens: The seeds of the plant are used to treat infertility
• Even after having regular unprotected sex, the inability of an individual to conceive is called infertility.  It is the biological inability of an individual.
• Safed Musli (Asparagus): The dried roots are used.  It is mainly used as a tonic to revitalize the reproductive system.  It works well with impotency, low sperm count, and premature ejaculation 
• Ashwagandha: It is very useful in treating male infertility. Can be used to treat mental disorders as well as has good inflammatory properties.  It is a good tonic for nerves.  It is useful for sexual disorders like oligospermia and erectile dysfunction.
• Shirodhara Therapy: Hormonal imbalances in infertility can be treated using some medicated oils.  
• Basti (enema): Medicated oil is given via rectum to eliminate doshas.
• Kapikacchu: It is very useful to treat men infertility
• Lodhra : This is used to treat female infertility by stimulating reproductive hormones like FSH and LH
• Gokshura: This is used to treat men and women infertility

Vaidya Healthcare Clinic is known for its treatment of Male infertility in Kerala.  They can surely solve the female infertility problems in Kerala as well.  They are not only treating fertility but also providing the best treatment for all types of diseases.  Their services are affordable and creating an environment for the patient so that patient feels like home.  All the staff is accommodative and approachable at any time.  

Your worries will turn to happiness soon …Book the date today itself …

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Treating Male and Female Infertility Through Ayurveda

Infertility Treatments in Ayurveda

Fertility refers to the inability to produce a child. It is common to both male and female. Vaidya Healthcare Hospital, Kochi, one of the best ayurveda infertility treatment providers in India has a separate department with experienced doctors to tackle fertility problems. 

Some common causes of female infertility include polyps in the uterus, chronic medical illness, endometriosis,a previous infection and a previous ectopic pregnancy etc. In males, sexual problems, hormonal problems, blockage of sperm transport and sperm production problems are the causes.

Ayurveda aims to rejuvenate the whole body to assist the formation of healthy shukra and hence to strengthen reproductive health.

Male Infertility Treatment at Vaidya Healthcare Hospital

• The seeds of Mucuna Pruriens (a herb)is used to treat male infertility. Shilajit which is a sex tonic which is used as a curative and to increases sexual drive. Asparagus works well with curing infertility.
• Ashwagandha is used for treating sexual disorders like Oligospermia and erectile dysfunction.
• Sperm counts can be increased by consuming Nagbala, Ashwaganda, Ghee, Amla, Haritaki, Yastimadhu, Shatavari kallpa, Pipali and Milk. 
• Problems associated with semen ejaculation can be cured using some medicines like Shilajatu, Vrushya vati and vanari kalpa.

Female Infertility Treatment at Vaidya Healthcare Hospital

• Ovulation disorders are corrected using Shivlingi, Musli, Kumari, giloya, ashwagandha and Shatavari.
• Vaidya Healthcare Hospital, India cures for Uterine Fibroids using panchakarma treatment like Uttar Basti and Sarwang swednam.
• Block in fallopian tubes are treated using Kultaham, Kachner Guggulu and Katpahal. Vaidyans Offer Panchakarma treatments like Swednam, Snehanam and Uttar Basti for female infertility treatment. 
• Polycystic ovarian syndrome treatment uses herbs like Guggulu, Varunam, Gurmar Buti, Kumari and Vijaysaar. 
• Panchkarma therapies used for Sarwang Saneham in Alsi ka tailam and then with sarwang swednam in dashmoola kashayam for obese patients.

Vaidya Health Care Kochi offers best panchakarma treatment for infertility treatment. They are also the leading providers of ayurvedic female infertility treatment in kerala.

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Inevitable Role of Ayurveda in Sports Rehabilitation

Ayurveda and its Role in Sports Medicine

Ayurveda is the ancient system of medicine in India. Ayurveda acts as both preventive and curative and becomes the best science which plays a major role in sports medicine. The main aim of the sports medicine is to treat and rehabilitate the patient injuries to make them perform their daily activities quickly and smoothly. 

The Ayurveda Sports medications consist of diagnosis, treatment, prevention, and rehabilitation of injuries that a person received while playing sports.

Generally, it is considered that sports people are more susceptible to the injuries and fractures. Sports people have a risk of wear and tear, fall or problems related to sports activities.The common sports injuries and solutions provided at Vaidya health care are listed below:

• Back Injuries treatments for muscle strain, sciatica, lower back pain, scoliosis, slip disc
• Hip & thigh Injury treatments.
• Foot and Ankle Injuries 
• Neck injuries neck stiffness, neck stiffness, and restricted movements
• Shin and calf Injuries 
• Elbow and arm injuries
• Wrist and thumb Injuries 
• Head injuries
• Muscular rejuvenation
• Rational and mind boosters
• Treatments for ACL tear , knee pain,  patellar pain,  quadriceps tendon inflammation, articular cartilage injuries, medial menisci injury, ligament injuries, recurrent dislocations and other knee injuries.
• treatments for shoulder dislocations, rotator cuff injury, clavicle fracture, shoulder pain, inflammation of biceps

Benefits of Ayurveda Sports injury management

The major benefits of Ayurveda sport injury management are:

• Ease out the pain
• Decreased disabilities
• More Strength to joints
• Improved functioning

Ayurveda Treatment In VAIDYA AYURVEDA HOSPITAL Includes:

• Medications: Internal medicines are formulated for ashtanga,  hridaya,  and susrutha. These are effective in managing soft tissues injuries.
• Therapies: External therapies compress of treatments such as upanaha, lepanas, and massages with or without essential oils, njavara kizhi, elakizhi and many more. One of the main sports injury treatment procedure is the Bandage or Bandhana. Bandages are available in various types. They help in joint immobility and stability which very important in sports injury treatment.
• Varma Chikista: It is the typical ayurveda treatment that helps in joint function and mobility along with pain management in minimum time.
• Anusastras: Agnikarma and sporadically rakthamoksha (panchakarma) are the main procedures in Anusastras. They are very effective in almost all joint related cases.
• Physiotherapy: Through physiotherapy procedures, it is possible to achieve optimal recovery from pain & discomfort due to sports injuries.

Being an expert in the field and with proven clinical statistics, it is clear that management of sports medicine is highly effective with ayurvedic management when compared to other systems.

Vaidya Healthcare Hospital offers the best ayurvedic sports injury management in kerala. They also provide expert consultation and medications for acl tear treatment in kerala.

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Treat the Underlying Causes, Not the Symptoms.

    The term Holistic Health or Holistic Healing comes from the word 'whole' means complete. Holistic Health Care practitioners believe that the most powerful tool for healing is knowledge. In the Holistic Health Care treatment the patient is encouraged to learn how to be in tune with and listen to their body.

About Holistic Health Care
    Holistic Health Care means the consideration of the complete person, psychologically, physically, spiritually and socially, for the management and prevention of disease. In an holistic health care approach, the belief is that our well-being is not just  relies on what is going on in our body physically but also with our psychological, emotional, spiritual, social and environmental state. They should be managed together so that a person is treated as a whole.

Holistic Approach
    Holistic medicines allows for a wider range of holistic treatment approaches like the use of complementary and alternative medicine. But holistic medicine does not dismiss conventional medicine. Nutrition, exercise, meditation, acupuncture and prayer are few treatments that may be used together with conventional medicine as a part of holistic approach. It usually does not include the use of synthetic prescription drugs unless absolutely necessary to save one's life and if all other avenues have been exhausted.
Environmental Health
    Another important component in the Holistic Health Care approach is the inclusion of environmental health. While treating physical conditions like heart disease, obesity, arthritis, headaches, insomnia,  hyperactivity or the mental health issues like anxiety and depression and so on, the toxins in the environment are always important variable that must be addressed.
        Vaidya Healthcare Hospital  in Perumbavoor is popular for  Holistic Health Care in Kerala. Instead of treating the symptoms, We look for the underlying causes of the condition. We provide the best Holistic Nursing in Kerala which a person is treated as a whole perspective the mind, body and the spirit which helps them balancing the imbalance with passed down knowledge of Ayurveda.

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Ayurvedic Treatment For Arthritis In Kerala

In Ayurveda, improper food habits and idle lifestyle can lead to impairment of the digestive fire (Agni), thus causing the formation of toxins (Ama) and abolish air (Vata), resulting in the deposition of toxins (Ama) in the joints, causing Amavata. Ayurveda thus offers cure for arthritis through therapies that aim to stimulate the digestive fire and diminish the toxins (Ama).

As per Ayurveda arthritis are categorized into 3:

Vata: If Vata is in excess, joints will crack and pop.

Pitta: It is characterized by inflammation causing severe pain, even without movement.

Kapha: If Kapha is in excess joints become stiff and swollen, but the joint feels cold. With little movement, pain is relieved instead of aggravating pain

General Treatment for Arthritis

In order to treat the condition effectively, it is essential to identify which type you have. But as a general Ayurveda procedure, it is recommended to increase the digestive fire in order to burn up the toxins. Techniques are:

• Use of selected foods and herbs
• Detoxification diet
• Use of enemas
• Gemstone Therapy
• Use of herbal, medicinal or essential oils
• Heat Therapy
• Use of herbs, spices and bitters

The body is prepared for the upcoming purifactory procedures after correcting the digestive fire and removing the toxins. Once ama is removed oleation therapies like Abhyanka and Kizhi along with Panchakarma treatment like Basti for 8 or 16 days or virechana is planned to cure the disease. 

Once the therapies are over the patient is given medicines like Kashayam or decoctions, tablets and certain powder to be taken for a specified period of time. Apart from these strict dietary regimen and lifestyle changes are advocated.

Above is the general process, but as per the condition, be it Vatta, Pitta or Kalpha, treatment is done accordingly. Vaidya Health Care provides the most compendious approach in Ayurveda treatment in Kerala to remove the imparity on the basis of arthritis.

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Ayurvedic Infertility Treatment In India

Many times natural pregnancy does not happen and couples taking help of Ayurvedic infertility treatment to achieve pregnancy. Infertility means not able to conceive despite regular unprotected intercourse.  Ayurvedic Infertility treatment basically depends on the causes of infertility, time period of infertility, age of both partners and their personal preferences. 

Ayurvedic Infertility treatments are available for both men and women in kerala. Ayurvedic treatment for men includes treatment for sexual problems and developing healthy and viable sperm. Ayurvedic treatment for women improves the quality of ovulation and increase hormone regulation. Some treatments also include medications, and sperm retrieval techniques. 

It is very important to have a healthy sperm and an ovum to conceive and achieve a healthy baby. A good physical and mental health of men and women provides a healthy and active baby. But sometimes due to men or women infertility, this goal is not achieved as expected. For achieving good results, Ayurveda has many options. 

The causes of female infertility includes

• PCOS (cyst formation)
• Abnormal ovulation
• Absence of ovulation
• Hormonal imbalance
• Tubal block
• Vaaricocele
• Mumps
• Hydrocele
• Hormonal imbalance
• Stress

Ayurvedic infertility treatment in Kerala includes proper Ayurvedic diets for infertility that focuses on developing healthy shukra dahtu and some Ayurvedic purification methods. An Ayurvedic diet includes fresh vegetables, fruits, and dairy products. Ayurvedic purification methods includes

• Basti (Vasti) method
• Uttarbasti (Vasti)
• Virechan
• Vaman

Ayurvedic Infertility Treatment in Kerala provides herbal medicines to regularize the hormones. Ayurvedic men Infertility Treatment in Kerala provides better sperm count, healthy sperm and regular hormonal imbalance. Ayurvedic female Infertility Treatment in Kerala provides better ovum quality and regular hormonal imbalance. 

Vaidya health care hospital in Ernakulam, Kerala provides all the facilities to cure infertility. The hospital provides all the facilities of Ayurvedic treatment and a good reputation with an affordable cost.

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Lose Your Weight Through Ayurveda

Obesity is a condition which is characterized by an excess in storage of fat in the human body. When an individual’s calorie intake surpasses the calories burned, it leads to obesity. Increased fat puts an individual at a risk for many dangerous illnesses like heart disease, liver damage, diabetes, arthritis and kidney problems to name a few.

What Are The Symptoms?

• Excessive sweating with bad odour
• Increased body fat
• Fatigue
• Breathlessness on exertion
• Lethargy

How Is It Treated?

Obesity is called as Medarog in Ayurveda, which is caused when the kapha is aggravated. Kapha is an Ayurvedic humor that is heavy, dense, slow, dense, wet, dense and cold in nature. It rules all the lubrication & structures in the mind and body apart from controlling the formation and weight of all the seven tissues which are blood, fat, bones, muscles, marrow, nutritive fluids and reproductive tissues.

The Ayurvedic treatment for Medarog begins with the pacification of Kapha Dosha. This is done by eradicating Kapha-aggravating foods. Next, the treatment focuses on cleansing the channels of Medovahi through cleansing herbs so that the excess weight is reduced.

 

Diet & Lifestyle Advice

• Avoid food with high carbohydrates.
• Avoid oily and fried foods.
• Vegetables like bitter gourd which are bitter in nature, variety of drumsticks should be included in the diet.
• Refined flour should be replaced with whole-wheat flour and rice should be replaced with brown rice or parboiled rice.
• Intake of fruits, salads and vegetables should be increased.

Vaidya Health Care Hospital Perumbavoor, Kerala provides ayurvedic treatment for obesity.

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Why Do You Have Weak Muscles ?

Muscular Dystrophy is a genetic disorder which weakens the muscles and over a period of time which disables the person to work actively without any problem. A person suffering from muscular dystrophy has either incorrect or missing information in the genes, which prevents the formation of the different proteins which are necessary for the healthy development of muscles. Muscular Dystrophies are a genetic disorder and person is suffering this since birth.

 

What is the Ayurvedic consideration of muscular dystrophy?
 

Ayurveda considers this condition as Mamsa-vata-kshaya related to Beeja dosha and impairments of Mamsagni, the muscle enzyme. It involves deranged Vata and subsequent degeneration of muscles and structures related to it. Ayurvedic treatment will slow or stop the progression of muscle degeneration and gives great relief to the patient.

How Muscular Dystrophy is managed using Ayurveda?
 

There is no clear cut description of Muscular dystrophy in Ayurveda.  But still, Ayurveda can help a lot in Muscular dystrophy. Ayurveda always thinks about the body as a whole and not in parts. So Ayurvedic management of Muscular Dystrophy will involve ensuring proper nutrition to the muscle tissue and to correct the Agni component related with the Muscular tissue of the body ensuring proper nutrition to whole body in general and to the muscles in particular.

What is the treatment for Muscular Dystrophy?

• Ensuring proper nutrition and growth of the muscles.
• Maintaining a good range of movement for all the joints.
• Proper nutrition to the body as a whole.
• Some medicines for muscular dystrophy are mansrohini, marich, triphala, guduchi, guggul, tejapatra, nirgundi, masha, bala, ashwagandha.

VAIDYA HEALTHCARE HOSPITAL is situated in Perumbavoor, a picturesque and serene village in Kerala. They provide the core healing system related to ayurveda in a compassionate environment.

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Know About Stroke and How to Manage It

Stroke is the medical condition in which a part of the brain loses its functionality. Stroke occurs mainly because of a disruption in the supply of blood to the brain. The blood supply would either be completely stopped due to thickening or hardening of the walls of the vessels or a vessel supplying the blood could rupture and thereby disrupting the blood flow to the brain. The former is known as atherosclerosis and the latter is hemorrhage.

Then there is another kind of stroke known as Transient Ischemic Attack, often known as mini-stroke. But, it could be more rightly termed as a warning stroke. This is believed to occur when there is a block to the flow of blood to the brain or when there is a clot formed in the path of the blood to the brain. The only difference between a TIA and a stroke is that the former is transient or temporary.

Risk factors for Stroke

Certain conditions, habits, and lifestyle can raise your risk of having a stroke or transient ischemic attack. The more risk factors you have, greater is the chances of having stroke. Some of the risk factor can be either treated or controlled

The major risk factors for stroke include are High blood pressure, diabetes, heart diseases, smoking, personal or family history of stroke or TIA, alcohol and illegal drug use, overweight and obesity, stress, unhealthy cholesterol levels, unhealthy diet etc.

Symptoms of  Stroke

Sometimes a stroke develops slowly. But you're more likely to have one or more sudden warning signs.

• Weakness or numbness in your face, arm, or leg, especially on one side
• Confusion or trouble understanding other people
• Trouble in speaking and seeing with one or both eyes
• Trouble in walking or balancing or coordinating
• Dizziness
• Severe headache that comes without any reason

Treatment for Stroke
 

Vaidya Healthcare is a premium institution that provides ayurvedic cure to stroke and supports stroke rehabilitation. Ayurveda speaks of Anti Vaatha drugs that serves to mitigate the effects of a stroke and slowly bring the patient back to life. Special medication called snehana is used to improve the health condition of the patient. Enema therapies named nasya, panda swedana and basti help to restore the neuromuscular functions of the brain. Vaidya known to provide a comprehensive Neuro rehabilitation in Kerala.  

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