Sunday, 31 December 2017

Yoga Therapy For Healthy Body And Mind

Yoga comprises of physical, mental and spiritual practices derived from ancient times for better health and mind. Yoga Therapy has the magical power to cure your body and mind. In this fast moving life, Yoga seems to be an important factor to control your overall health.

Yoga comprises of many parts. Primary parts of Yoga are,

  • Suryanamaskar(sun salute)

Suryanamaskar Warms up and prepares the body for asana practice. It is Very useful for weight loss when practiced as an exercise.

  • Pranayama

Control of breath is Pranayama. Prana, Apana, Vyan, Udana & Samana are the 5 types of pranayamas responsible for various pranic activities in the body.

  • Meditation

Meditation is a yoga activity in which the mind and body are allowed to sit calmly and medicate.

  • Relaxation techniques

Mainly stress can be controlled by proper relaxation techniques.

  • Asanas

Asana is any yoga pose or posture or position formed by the body.

  • Kriyas

kriya is a series of postures, breath, and sound that work toward a specific outcome.

Benefits Of Yoga Therapy

  • Stress reduction
  • Psychological well-being
  • Improved diet
  • Efficient functioning of bodily systems

Vaidya Health Care in Perumbavoor, best Ayurveda center Kerala offers excellent and effective Yoga Therapy at affordable cost with expert guidance. Vaidya Health Care is enriched with a huge professionally experienced ayurvedic expert. Vaidya Healthcare in Perumbavoor assures the best service.

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